Your birthday is one of the most important days in a year’s calendar. It should bring great joy even as you celebrate being a year older and marking important milestones. If one of the goals you set last year was to get fit before your next birthday and it’s just a month away, then I know how awful you feel. But you don’t need to worry that much because getting fit in 30 days is completely possible. So your dream is still valid.
Wondering How You Can Do It?
Well, here are a few tips on how to get fit in 30 days just before your birthday comes knocking:
- Have a Comprehensive Workout Plan
If you want to shed off significant weight before D-Day, you need to come up with a comprehensive weekly workout plan. Be sure to include in your program such exercise as press-ups, goblet squats, sit-ups, running and weight lifting for general weight reduction.
And if you are targeting belly fat, then side crunch, vertical leg crunch, rolling plank exercise and reverse crunches can be great.
You can always work with a trainer with a gym facility in order to get all the exercises and equipment you need for your workout program. Exercising at least four times a week can surely yield some great results over a month. If you started working out a few months earlier but haven’t realized viable results, then you need to intensify your exerices.
- Keep Tabs On Your Diet
Diet usually goes hand in hand with exercise in any given workout program. So if you’re serious about getting fit in a month’s time, then you better do away with junky and/or processed foods. Be focused on such foods as whole-grain cereals, fat-free yogurt, whole wheat toast, fruits and vegetables. Make sure your diet is well balanced with
carbohydrates for energy and proteins for repairing and growing the muscles. Drinking lots of water after a day’s workout can also help replenish the body of lost water.
- Remain Consistent
For you to get the very fitness results you desire in 30 days, you must be
consistent with your workout schedule. Make sure you show up for all the exercises that are scheduled for the week. You should also strictly maintain your diet. Training at a gym facility can be a great idea as you’ll have many other people working out there, something that will motivate you to exercise. If you truly want to achieve this important milestone before your birthday, then you would stop at nothing to make it possible.
- Evaluate Yourself after Every Week
Carrying out a weekly evaluation of your workout program will help you track your progress and improve on some areas. You can work closely work with your trainer every step of the way so as to be assured of more effective results. If possible, keep a record of the exercises and foods you take on a daily basis for easier evaluation and improvement of your program as you proceed.
Getting fit in 30 days is something that’s achievable if you are determined to do so. So long as you are not overly obese, you can expect to see meaningful results even on the third week of your intense workout program. That means you’ll be celebrating your upcoming birthday with even more achievements. It’s never that difficultif you believe.