Our bodies are more complex and strange than we imagine them to be and that’s exactly why even physicians with decades of experience cannot always predict the behavior of the human body correctly. On that note, here are five strange but effective health tips that actually work.
Don’t Brush After You Eat
This one basically goes against anything and everything that we had been told ever since we were kids, but it’s true nevertheless. If you just ate or drank something that could potentially harm your teeth due to its acidic nature, hold off on the brushing for at least an hour. Acidic foods such as tomatoes, citric fruits, sodas, soft drinks, etc., make the enamel on your teeth more vulnerable and if you brush immediately after, it’s like scrubbing on wet sandstone!
Sleep Deprivation Can Help with Depression
No, it’s not a joke and, yes, sleep deprivation has been proven to work on depressed individuals better than even antidepressants at times. However, before you start skipping your night’s sleep to cure that bad mood, there’s a bit of a catch here; you will only feel better through sleep deprivation if you are already suffering from severe symptoms of clinical depression. On the other hand, if you are naturally sad for a valid reason or just had a bad day at the office, skipping the night’s sleep will likely worsen your mood.
Eating More to Lose Weight
The universal layman’s trusty rule to losing weight is to eat less or even starve one’s body to the point of being sick. Needless to say, that’s bad for health and any weight you lose in the process will be gained back by your body with some additional pounds in tow, within the next few months. On the other hand, if you can replace the carb-rich donuts and pretzels with copious amounts of proteins and healthy fats, you will actually lose fat, won’t feel hungry, and be consuming fewer calories than before, all at the same time.
Hot Drinks Cool You Faster than Cold Ones
Unknown to many, a cup of hot, steaming, sweet, black tea is better at cooling the body down and resupplying it with some glucose during those hot summer months than a cold can of soda or beer. Why you ask? Well, hot drinks make you sweat and sweating is your body’s fastest way of cooling off.
Exercising When You are Tired Rejuvenates You
This could sound like something that a football coach would say to his tired players, but it still happens to be true. If you take out just 15-minutes to half-an-hour for an exercise session after a grueling day at work, you will feel better both physically and psychologically. Exercise maximizes your oxygen usage and that is the main reason why this counterintuitive technique works so well.
Feel free to try every one of the five tips mentioned here because they really do work, and if you would like to read some more articles like this one, head over to healthrow.net for many more health tips and latest news related to fitness, medical care, and healthy living.
Got any more great tips on how to live a healthy and fulfilling life that makes you happy? Let us know!