With the new year rapidly approaching you may be on the lookout for brand new ways to lead a healthy, happy lifestyle. If so, simply continue reading to discover 9 lifestyle tips, that will ensure that the new year is your healthiest year yet.
8 Handy lifestyle tips which are worth trying out:
1. Purchase an inexpensive jump rope
If you lead a busy lifestyle, it’s well worth purchasing a jump rope as they only cost a few dollars and offer a great cardiovascular exercise which you can perform in the privacy of your backyard. If you skip for 20 minutes a day, broken up two 10 minute sessions, you’ll burn approximately 1,000 calories in a single week.
2. Get into the habit of consuming healthy fats
Contrary to popular belief not all fats should be cut out of your diet. Examples of foods which contain healthy fats, which your body needs to function properly include avocados, walnuts, olives, olive oil, sunflower oil, and salmon.
3. Limit the number of times which you weigh yourself
As it’s natural for your body to fluctuate in weight throughout a single day if you want to gain an accurate picture of whether or not you’re losing weight, it’s wise to weigh yourself once a week or once a month.
4. Incorporate organically grown produce into your diet
Organically grown fruits and vegetables are produced without any harmful chemical fertilizers or additives. So if you’d prefer to consume natural, healthy produce it’s well worth browsing your local supermarket, for organically grown fruits and vegetables.
5. Make sure to have healthy snacks on hand at all times
It’s well worth having healthy snacks such as berries, raisins, nuts and sunflower seeds on hand at all times. As if you get hungry when you’re out and about, you’ll be far more likely to resort to junk food, if you don’t have healthy snacks on hand.
6. Try drinking apple cider vinegar on a daily basis
Apple cider vinegar can help cleanse your digestive system, which will help keep your digestive system regular. As apple cider vinegar is potent, add a single teaspoon to a glass or mug or water, 30 minutes before each meal.
7. Stop frying food
When you fry foods, you have to douse your ingredients with oil. Which will increase your cholesterol level and can lead to weight gain. Instead, try boiling or steaming your vegetables and grilling or baking meat such as salmon or chicken. As you boil, steam, bake and grill food, without having to add a single drop of oil.
8. Replace your bowls and plates
Most bowls and plates are oversized and will only encourage you to serve and consume larger portions. So if you’re committed to eating healthy portions, it’s well worth replacing your bowls and plates with smaller versions. Don’t worry, you’ll still feel satiated as your brain will tell you that you’ve just eaten a full sized plate or bowl of food.
If you’re committed to leading a healthy lifestyle, simply follow the foolproof tips listed above and you’ll soon be in the best shape of your life.