It’s okay to be busy, but running around ragged to the point of exhaustion isn’t healthy. You need to find a balance where you can live your life and feel happy and healthy. It’s important to recognize the signs that start to appear when you’re overdoing it.
Watch for these red flags and take a step back when you notice their presence in your life. No one else can do it for you. You have to be the one who readjusts and creates a more manageable schedule for yourself. Keep in mind that taking breaks and resting is healthy and not a weakness.
You’re in Pain
One sign you’re working too hard is that you’re in physical pain. For example, constant headaches or back pain. There could be a bigger issue going on, and the only way to know is to research it yourself on a site like echiropractor.org. Many people are so busy and involved in their life that they ignore these kinds of warning signs and push them off, hence creating even worse problems. Never ignore pain you’re feeling. Do your homework to discover what may be causing the pain and then get it checked out.
Not Sleeping Well
Sleep is critical to your wellbeing and functioning. Your daily activities and work will suffer if you’re not getting a proper amount of shuteye. Make sure your room is conducive to getting a good night’s sleep. Also, experts recommend you going to bed and waking up around the same time each day. You’ll sleep better if you leave work at a decent hour, eat well and are unplugging from your devices well before bedtime.
Always Crabby & Quick to Snap
Notice how your mood has been and if it’s hurting your relationships. Being crabby and snapping at others isn’t healthy and will only damage the connections you have with people. Take care of yourself, so you’re in the right mindset to communicate and state your feelings without an attitude. Listen to others when they tell you “you’re being unruly.” These are signs that it’s time to take a break and rest. You need to be in a calm state and reduce your stress if you’re going to be healthy and happy.
Your Self-Care is Non-Existent
A major sign that it’s time to take a break is if you’re coming last in your life. Self-care activities are important for maintaining your wellbeing and improving your mood. Create work-life balance and say no more often, so you have more time for you. Use your weekends wisely to exercise, catch up on sleep and do activities you love. Ignoring your needs is going to put you on the fast track to poor physical, emotional and mental health.
Take control of your life and put yourself first if you want to experience improved quality of life. You won’t regret this adjustment because you’ll be feeling great. Know the warning signs and take action right away to prevent additional issues from popping up.