If you’ve chosen to follow a paleo diet, in order to improve your health and to get into the best shape of your life, simply continue reading to discover 7 helpful tips which will help you keep to your new diet plan.
How to Stick to a Paleo Diet: 7 Tips to Remember
- Opt for lean healthy meats over fatty meats
While your typical paleo diet will feature plenty of meat, it pays to be choosy about the types of meat which you consume. As an example try to consume lean, healthy meats such as salmon and chicken breast, instead of steak or bacon.
- Make sure that your diet boasts plenty of healthy fats
Examples of healthy fats include avocado, nuts, and seeds. As an example, you may want to start your day off by eating an avocado for breakfast. Alternatively, if you often feel peckish between meals, you may want to consider pre-packing little zip log bags full of nuts and seeds, which you can keep in your purse, car or office drawer.
- Follow a wide variety of Paleo focused blogs
If you can’t stand the thought of eating the same meals over and over again like you did when you were trying to stay healthy in college on a budget, it’s well worth following a wide variety of paleo focused blogs. As a way of finding new, mouth-watering paleo recipes, which you’ll be able to incorporate into your roster of go to, paleo friendly recipes.
- Use herbs and spices to add flavor to your meals
You may be unaware that all herbs and spices are permitted as part of a paleo diet. So it’s well with using tarragon to add flavor to your salmon dishes and to use cajun pepper or chili to add flavor to your steamed vegetables.
- Consider preparing paleo friendly meals in advance
One way to ensure that you stick to a paleo diet is to spend one evening each weekend preparing and freezing individual meals, which you can then defrost for dinner, during your working week. As you’ll be far less likely to cheat on your diet and order take out if you have prepared meals that you’ll be able to heat up within a few minutes.Just make sure to invest in a large freezer, which you can keep in your home’s garage.
- Create your own vegetable garden, so that you always have fresh produce on hand
As paleo diets generally contain a large proportion of vegetables, you may want to consider creating your own vegetable garden. Which is a far more cost-effective option than purchasing fresh fruits and vegetables from your local grocery store each week. It is also beneficial to invest in a vegetable spiralizer as they are a great kitchen tool for making healthy meals quickly and easily!
- Search for local cafes and restaurants which offer paleo friendly meal options
It’s well worth using Google to find paleo-friendly eateries in your area so that you’ll still be able to socialize with your friends over a delicious, paleo friendly meals.
If you’re serious about keeping to a healthy, paleo diet, it’s definitely worth following each of the 7 fuss-free paleo tips listed above, in order to achieve all of your health-related goals.